HEALTH BENEFITS OF BASIL
■Basil Contains Powerful Antioxidants
This may be surprising considering many people associate antioxidants with things like berries, but guess what? One of the best health benefits of Basil is that it is another excellent source of antioxidants as well! Basil contains water soluble flavonoids called rientin and viceninare which can help to protect white blood cells. Basil has also been known to help fight free radical damage.
■Basil is an Anti-inflammatory Herb
Here's another excellent anti-inflammatory herb to add to the list! Inflammation has become a widespread issue seen today and the root cause of nearly every chronie disease. Consuming foods to cool inflammation is essential
for optimal health. The essential oils in basil are what's responsible for helping to beat. inflammation.
■Basil may Help Fight Cancer
Another plant-based herb that has the ability to help the body fight cancer! Studies have been published in the journal of Nutrition and Cancer stating that basil contains phytochemicals which may be able to naturally help prevent cancer!
■ Basil Contains Natural Antibacterial Properties
If you're looking for a natural way te boost your immune system or fight off pre-existing infections, basil may do the trick! Basil extract has even been shown to help in inhibiting resistant strains of bacteria that are unable to respond to antibiotics. Pretty amazing, righ
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